A traditional Exercise to Music class perfect for the active, more mature adult who would like to improve or maintain their fitness.

BENEFITS OF REGULAR EXERCISE: IMPROVE YOUR HEART AND LUNG FUNCTION, HELP TO CONTROL OR LOSE WEIGHT, TONE-UP, INCREASE YOUR STRENGTH, MOBILITY AND FLEXIBILITY, ACHIEVE BETTER POSTURE, BALANCE AND CO-ORDINATION AND LOTS MORE!

This is NOT a Step class, but is a low impact, light to moderate intensity, easy to follow, fun exercise class in a friendly environment.

Beginners are always very welcome. With no floor work, a circuit of standing or chair-based strength and toning exercises is done towards the end of the session.

Class available locally at Tutbury Village Hall, Monk Street, Tutbury, DE13 9NA (term-time only) Wednesdays 11.00 AM - 12.00 Noon starting back on Wed 8 September 2010.

Class Fee: Ł3-80 pay as you go.

For any further information, or to discuss if the class would be beneficial to you, please contact Alison on 07813 508773 or e-mail:alisonjones@tinyworld.co.uk. Otherwise just turn up five minutes early and give it a go!

Classes also available at nearby Marchington, Abbots Bromley and Kingstone.